Best protein powder 2020

Best protein powder 2020

Sports supplements are not essential to develop your muscles and improve your health. Let no one tell you otherwise. However, some of them can help you progress faster, as long as you combine them with good nutrition and adequate rest.

Proteins (together with creatine) are one of the sports supplements with more scientific support and recognition in the world of sports and competition.

In this article, we will analyze why it may be advisable to take a protein supplement if you are training and how to identify the best in the market. I will also give you some protein shake ideas to complement your workout.

Let us begin!

Comparative table of the best proteins

Last update on 2020-02-18

The best protein brands

To determine the quality of specific proteins, I would highlight 2 factors: their purity and the reliability of their brand.

The most reliable protein brands are those with the best ratings and reputation in the market. Especially noteworthy: MyProtein, Optimum Nutrition, Isopure, NowFoods or Dymatize.

To estimate its quality, there are the analyzes of LabDoor, a company that produces a ranking on the best-selling protein brands. It takes into account the purity, the content of toxic substances, the nutritional value and the veracity of its label.

We will analyze 10 of the best selling proteins of these brands.

Analysis of the 10 best proteins powder

After trying different protein brands and analyzing user ratings, this is my ranking of the top 10 best quality market price proteins.

Let’s go with them

1.Musclepharm Combat

Technical characteristics:

  • Brand: Musclepharm.
  • Model: Combat
  • Content: 1814 gr.
  • Vanilla flavor.

Why have we chosen it?

It has a mixture of five different types of macronutrient sources, Muscle Pharm Protein is fully designed for athletes and anyone who wants sources of extra-acting proteins and slow, medium and fast digestion.

This protein will help you very well to have those lean muscles and replenish nutrients after the exercises, this serves to stimulate muscle performance and recovery, giving you enough energy to move forward after a military-type exercise routine.

Things to keep in mind:

The mixture of microfiltered whey protein that is present in this supplement also includes whey isolate, as well as hydrolyzate and whey concentrate. It also contains egg white albumin, a fast-digesting protein source, and micellar casein, a slow-absorbing anti-catabolic protein.

This makes this mixture an extremely versatile source of protein for those people who love to exercise at extreme levels.

In addition to all the aforementioned contents, this product contains an additional mixture of BCAA, which may not be suitable for beginners or occasional practitioners of going to gymnasiums, since the protein powder already provides a decent dose of BCAA. The extra BCAA mix gives greater momentum, which makes this product efficient for advanced level gymnasts, professional athletes, and bodybuilders who need more BCAAs.

Pros

✅It is very low in calories.
✅It contains up to five different types of macronutrient sources.
✅Additional mix of BCAA for professionals.
✅Offer 25 grams of protein per serving.

Cons

❌This protein is not suitable for beginners.
❌It is intended for professionals only.

Sale
MusclePharm Combat Protein Powder, Essential Whey Protein Powder, Isolate Whey Protein, Casein and Egg Protein with BCAAs and Glutamine for Recovery, Vanilla, 4-Pound, 54 Servings
870 Reviews
MusclePharm Combat Protein Powder, Essential Whey Protein Powder, Isolate Whey Protein, Casein and Egg Protein with BCAAs and Glutamine for Recovery, Vanilla, 4-Pound, 54 Servings
  • UNIVERSITY-STUDY FORMULATED: MusclePharm Combat Protein Powder was created for...
  • AWARD-WINNING TASTE: Our essential whey protein powder mixes easily and goes...
  • 5 PROTEIN SOURCES: Our isolate whey powder contains 25 g of protein from 5...

Last update on 2020-02-18

2.Optimum Nutrition Gold Standard

Technical characteristics:

  • Brand: Optimum Nutrition.
  • Model: Gold Standard.
  • Content: 908 gr.
  • Flavor: Milk chocolate.

Why have we chosen it?

In the second position of this list of the 10 best proteins, we have the most sold in the market for more than 24 years. Whether you’re looking for whey protein for recovery after training or just want to incorporate it into your diet, this Optimum Nutrition Gold Standard 100% Whey Protein may be the right product for your lifestyle.

What does this protein offer us? This product provides us with up to 24 grams of whey protein, it also has 4 grams of glutamine and BCAA has 5.5 grams, totally natural and all this for each serving.

Things to keep in mind:

Fully designed for people who want a safe, clean and quality macronutrient supplement. The main protein source of this product is whey protein isolates. In addition, this product offers us peptides and high whey content. To facilitate preparation and consumption, this product can be obtained at any supplement store.

It is ideal for before and after training, its design will help you increase strength, strengthen muscles and improve exercise results. In addition, it is able to keep our body healthy, improving the capacity of our immune system, which few protein products do not.

Pros

✅It is available in 23 rich flavors.
✅It is a fast-acting and gluten-free supplement.
✅It is low in carbohydrates, low in fat and low in calories.

Cons

❌For some, its flavor tends to be a bit strong.
❌The other flavors contain Acesulfame-K and Sucralose.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
13,857 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
  • Packaging may vary - New look, with the same trusted Quality!
  • GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein...
  • OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring...

Last update on 2020-02-18

3.Cellucor – COR-Performance Whey

Technical characteristics:

  • Brand: Cellucor
  • Model: COR Perfomance Whey.
  • Content: 913 gr.
  • Flavor: Cookie and cream

Why have we chosen it?

Following this list of the 10 best proteins, we show you one of the best that currently exists. Are you looking for a great tasting protein supplement? Are you tired of checking all the boxes and supplements you see in stores to see carbohydrate and calorie levels? You don’t have to keep looking, this protein powder could be your next training partner.

The design of this protein contains Cellucor brand buttermilk. This helps us replenish nutrients after training, keeps muscles intact and satisfies those people who love to eat after training, will make them feel without guilt.

Things to keep in mind:

We can find that this protein is available in 7 delicious flavors. This tasty supplement can be your last dessert. The choices of flavors are chocolate chip cookie dough, strawberry milkshake, cookies with cream, cinnamon swirl, peanut butter marshmallows, melted chocolate, and whipped vanilla. It also mixes well with water or milk without granules or residues.

This protein contains a large concentration of whey protein and whey protein isolate, which makes it very low in calories and fat, which makes it an ideal source of protein before or after extensive workouts.

It also contains three digestive enzymes, lactase, protease, and protease A-S. This will help to improve digestion. Its lactase content also helps people who have trouble digesting dairy products.

Pros

✅Offer 4 g of protein per serving.
✅The three enzymes help with digestion.
✅It mixes very well in water and milk.
✅It helps strengthen and maintain all muscles.

Cons

❌It contains common allergens.
❌It has a mild concentration of sucralose and acesulfame potassium.

Sale
Cellucor COR-Performance Protein Isolate Powder Molten Chocolate 5lb. | 100% Gluten Free + Low Fat Post Workout Muscle Growth Drink for Men & Women | 70 Servings
111 Reviews
Cellucor COR-Performance Protein Isolate Powder Molten Chocolate 5lb. | 100% Gluten Free + Low Fat Post Workout Muscle Growth Drink for Men & Women | 70 Servings
  • A LEGACY OF EXCELLENCE: At Cellucor, we've been pioneering, building, and...
  • SETTING THE GOLD STANDARD IN PROTEIN: Every two scoops of COR-Performance Whey...
  • 100% SATISFACTION GUARANTEE: All Cellucor products are thoroughly developed,...

Last update on 2020-02-18

4.Isopure Whey Bajo Carbohidratos

Technical characteristics:

  • Brand: Isopure
  • Model: Whey Low Carbs.
  • Content: 1000 gr.
  • Vanilla flavor.

Why have we chosen it?

In the first position of this list of the 10 best proteins, we get with Isopure Zero Carb. This is a premium product that contains whey protein isolate is the most concentrated and pure form.

Where most products contain 1-5 grams of carbohydrates per tablespoon, Isopure Zero carb has none, as the name implies. To get lean gains, you will need amino acids to be administered to your muscles immediately after training. The pure whey protein isolate is very easy to digest and is transported to your muscles much faster.

Taking this protein is very simple, its indication is very basic, you only need to take 1 tablespoon in the morning just 15 or 20 minutes after getting up, 1 before your workout, 2 tablespoons after training and ready, you will have 100 grams of pure protein.

Things to keep in mind:

It should be noted that this product does not taste as tasty as others because at the end of each taste it will leave you with some chalk taste. They don’t like it much, but with adding a little more water, it’s more than enough to eliminate that chalk taste. In addition, this brand offers us a great variety of flavors.

The way to take this protein is per serving. A single tablespoon of about 31 grams after training will give your body 25g of concentrated protein in its purest form. If you want to add two tablespoons, you can get a little more than 50 grams of protein.

This Isopure brand is one of the best products on the market. It is 100% Protein Isolate which makes it a fantastic option since it has better absorption and its results will be maximized. Also, if you are looking to get muscle mass and stay slim at the same time, it will be ideal for you.

Pros

✅It is a high-quality protein.
✅Stimulates muscle growth
✅High content of vitamins and minerals.
✅Low in calories per serving and also helps you lose fat.

Cons

❌It is a bit expensive, but remember that good is not cheap.

Isopure Zero Carb, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 4.5 Pounds (Packaging May Vary)
7,204 Reviews
Isopure Zero Carb, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 4.5 Pounds (Packaging May Vary)
  • 100% WHEY PROTEIN ISOLATE – a high-quality protein source providing 25g per...
  • ZERO CARBS- helps for those watching their calorie intakes
  • A PERFECT FIT – supports your active lifestyle and can be used post-workout,...

Last update on 2020-02-18

5.Dymatize ISO 100 Gourmet

Technical characteristics:

  • Brand: Dymatize
  • Model: Gourmet ISO.
  • Content: 900 gr.
  • Chocolate flavor.

Why have we chosen it?

Finally reaching half of this list of the best proteins, we show you another of the most recognized brands worldwide. Dymatize ISO 100 is made from 100% hydrolyzed whey protein, which makes it much easier for the body to process since it is predigested through enzymatic hydrolysis. This allows you to get the amino acids you need to build lean muscles as quickly as possible.

Pros

✅It is the one that gives us the most protein calories.
✅Without lactose and gluten, it is also predigested, which facilitates absorption.
✅High amount of flavors than you.
✅Ideal for people with lactose intolerance.

Cons

❌Contains modified soybean oil.
❌For some people, the taste is not so pleasant.

Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Gourmet Chocolate, 5 Pound
5,831 Reviews
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Gourmet Chocolate, 5 Pound
  • 5 lbs of Dymatize ISO100 Gourmet Chocolate Protein Powder (71 Servings)
  • Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate
  • 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7...

Last update on 2020-02-18

Final Conclusions of the Comparison and better proteins

A protein is ideal for those people who are looking to increase their lean muscle mass in less time. Choosing the one that suits you best will depend on you since some come with flavors, others have a natural flavor, some are for vegans and others for diabetics.

After seeing the 10 best proteins, do you have any doubt about which one you want for yourself? For that, we will give you some extra tips that can help you with your choice.

What is the best protein in relation to price and quality?

The best protein in relation to price and quality is the MRM All Natural, with a price greater than 90 euros. This supplement is very good because it is fast-acting and does not contain any gluten, it is very low in carbohydrates, fats, and calories. In addition, this is one of the best selling proteins in the market.

What is the most economical protein?

Again the Optimum Nutrition Gold Standard brand doing theirs, in addition to having a good price and quality ratio, is also the most economical in this list of the 10 best proteins.

What is the most expensive protein?

The most expensive protein is the Jarrow Formulas, it has a price of 83 euros. Able if it is quite expensive, but it turns out that it is very good too. It is ideal for people who like tasteless proteins. It has more than 78% protein by weight and has no artificial flavors or sweeteners

What is the best protein of 2020?

Musclepharm Combat is the best protein we have on this list. It has a low-calorie index, offers us up to 25 grams of protein per serving and contains up to five different types of macronutrient sources. It should also be noted that this mixture has BCAA that is used by professionals.

Frequently Asked Questions and Tips

As you read the entire post, or the articles that interested you, surely many questions arose, which here we will try to clarify.

Did you start in a gym and want to gain muscle mass?

These proteins or vitamin supplements are very effective when it comes to gaining muscle and weight when you have a routine and hard work in the gym, proteins are ideal to accompany your exercises.

What benefits do you need, do you need a diet?

To achieve the dream body, it is necessary to work hard in the exercises, have a healthy and balanced diet and if you want to gain mass, then you have to accompany your exercises with proteins since they provide a large number of proteins, vitamins and minerals that are needed in the body on a daily basis since we must have a diet and consume between 1800 and 2000 kcal (kilocalories) that food supplies you, of course, it all depends on the type of body and if you want to lose, maintain or gain weight.

It is necessary to have a healthy diet and it depends on what you are looking for, proteins provide large amounts of Kcal, proteins, vitamins in their portions, that is, for a glass.

Are there differences between proteins?

Yes, since everything depends on the type of body, and what you want to achieve since there are some that are better to maintain weight, others to lose weight and others with large amounts of Kcal to increase muscles.

There is no distinction of sex or physical condition to start taking proteins but if there are some that are recommended for use by professionals or those who have a more arduous pace of exercise.

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